An introduction to the PQ program
Transcript

Prepared from the video captions. Some wording may differ from the audio.

[00:00] Okay, let's talk about moving from self-sabotage to true self-mastery.

[00:05] First off, do you ever feel like your own thoughts are actually

[00:07] holding you back?

[00:09] Well, there's a constant battle in your mind.

[00:11] Your saboteurs versus your inner Sage.

[00:13] Your saboteurs are those nagging inner critics that generate stress and doubt.

[00:18] So how do you fight back?

[00:19] With a system called Positive Intelligence®, or PQ for short.

[00:23] Think of it as a mental fitness program.

[00:25] It uses proven tools to build positive habits.

[00:28] And get this, it actually works by helping you build new pathways

[00:32] in your brain.

[00:33] The whole point is to weaken those Saboteur thoughts and strengthen

[00:37] your sage thoughts.

[00:39] So what does it take?

[00:40] It starts with just one hour of focus every week.

[00:44] In that hour, you get guided exercises to really learn the mental

[00:47] fitness tools.

[00:49] Then you follow up with just 15 minutes of practice each day.

[00:53] That's it.

[00:53] This is the key part that helps create those new neural pathways

[00:57] for lasting change.

[00:59] Plus, you're not in it alone.

[01:01] You also get support in weekly pod meetings.

[01:04] These are just small groups led by a coach to help make those

[01:07] new habits stick.

[01:08] So you've got this three-part system, focus, daily practice, and

[01:12] group support.

[01:13] And it's all managed and tracked through a simple app right on your phone.

[01:17] Now, this is amazing.

[01:18] In just eight weeks, you can potentially see brain rewiring on an MRI.

[01:24] The benefits?

[01:25] We're talking less stress, better performance, and healthier

[01:28] relationships.

[01:29] It's all designed to do one thing, put you back in control of

[01:32] your own mind.

[01:34] I mean, just imagine staying calm, clear-headed, and positive, no

[01:37] matter what happens.

[01:39] So the big question is, what could this kind of mental fitness

[01:42] really unlock for you?